Michael Phelps

Instagram must follow!

BY: PROVOKR Staff

The Instagram feed of the man who’s nabbed the most gold medals in Olympic history—19 and counting—offers the perfect way to get in the mood for watching the Games. It’s got team spirit: photos of Phelps and his USA swim teammates both training hard and joking around. It’s got a feel-good family vibe: Adorable shots of his fiancee and their baby boy, Boomer. Plus, it’s newsy. Keep scrolling through his photos and you’ll see a shot of Phelps in the middle of a “cupping” session—an ancient Chinese healing practice that helps the swimmer recover from his workouts—which has been getting a lot of attention at the Rio Olympics.

The moment when I got to see my amazing family in the stands… @boomerrphelps was sound Asleep…. Haha!! Love you guys so much and thank you for all of your support!!! #19 #23 #rio2016 #400freerelay

A photo posted by Michael Phelps (@m_phelps00) on Aug 7, 2016 at 11:02pm PDT

Last practice on American soil complete !! Nothing like a little fun afterwards with the crew!! #number5 #letsdothis #mp #mpswim 📷 @jhlynch4 A photo posted by Michael Phelps (@m_phelps00) on Jul 31, 2016 at 7:45pm PDT

Just the normal power workout!! Me @arschmitty @chasekalisz @conorjdwyer @cierrarunge and a special guest @_tonyparker09 !!! It was awesome to see how much he loved being in the water!!!

A photo posted by Michael Phelps (@m_phelps00) on Jul 18, 2016 at 10:39am PDT

@ryanlochte and I had a fun one today! One of the best racers I’ve had in my career!! #roadrorio #13yearsofracing #mp#mpswim 📷 @russellmark1226 A photo posted by Michael Phelps (@m_phelps00) on Jul 16, 2016 at 1:39pm PDT

The @mp_michaelphelps @aquasphere_swim suit was rocked at workout by a bunch of ppl! #mpswim #mp

A photo posted by Michael Phelps (@m_phelps00) on May 26, 2016 at 12:48pm PDT

Welcome Boomer Robert Phelps into the world!!! Born 5-5-2016 at 7:21 pm !!! Healthy and happy!!! Best feeling I have ever felt in my life!!! @nicole.m.johnson and Boomer both healthy!!! #boomerphelps 📷 @boonestudios A photo posted by Michael Phelps (@m_phelps00) on May 7, 2016 at 10:22am PDT

Ummm… Not sure what the caption should be… #mp #mpswim #fridayfunday @dnol5 @thedrewstory @chasekalisz

A photo posted by Michael Phelps (@m_phelps00) on Apr 1, 2016 at 7:06pm PDT

Nothing like some good fun after workout with the crew!! @grant__hackett @arschmitty @cierrarunge A photo posted by Michael Phelps (@m_phelps00) on Dec 8, 2015 at 10:39am PST

Excited to race tomorrow for the first time in the #XPRESSO #mpswim @aquasphere_swim

A photo posted by Michael Phelps (@m_phelps00) on Apr 15, 2015 at 2:12pm PDT

@c_dwyer @arschmitty #frenchie #frankthetank #truck #fancypants had to have some fun after the meet😁 A photo posted by Michael Phelps (@m_phelps00) on Jul 17, 2014 at 9:49am PDT